Test What are Your Blood Sugar Levels. Get Relieved from Signs of High Blood Sugar. Are you conscious about the calorie intake that you consume daily? Knowing about your health state is a prime concern. One of the easiest ways of overcoming this concern can be simply restricting to a strict balanced diet. Most of us never acknowledge the ominous symptoms of over-consumption of sugar, salt, fat, caffeine etc in our diet. The percentage of sugar that we consume through our routine meals defines the carbohydrates that our body stores. No doubt carbohydrate is the main source of energy but excess intake can turn as major health concern.