Today, the most common disease reaching epidemic proportions is high blood sugar, which is referred to as diabetes. Raised blood sugar is one of the fastest rising conditions in the developed world which directly links the body to heart, stroke, mental instability and even fertility problems (in women). Lifestyle and diet adjustments can usually solve this concern, however, when diagnosed, one should try to understand the way the body works.
Diabetes has become a devastating global reality. In the last few years, the diabetes statistics record has not fallen BUT has been raised to considerable figures, even after making people aware about healthier practices and lifestyles. To change the future of diabetes, several organizations are putting forth their best efforts in confronting and fighting diabetes through special movements. Ample examples can be picked from our social circles and from society where three out of ten would be suffering from high or low blood sugar complications.
How Healthy Do You Choose To Be?
You need to stay positive and focused in achieving your aim of attaining healthy blood sugar levels. Eat in a way that you keep your fasting blood sugar levels between 70 to 85 mg/dl, and at most 70 to 100 mg/dl after eating.
To remain in good health, it’s essential to maintain a proper glucose balance within a very narrow interval. In such cases, the two hormones insulin and glucagon play important roles in maintaining the balance as the body regulates glucose concentrations. As glucose is regulated with the help of insulin (produced by pancreatic beta cells) in the pancreas, the alpha cells produce glucagon which boosts them.
How Soon Would You Like To Lose Your Body To The Ageing Process?
When we grow older the blood sugar levels begin to rise naturally. Glucose can hamper insulin production which plays a key role in ageing process. Our body starts ageing the moment when the glucose levels raises than 85 mg/dl. Ageing occurs mostly as a function of the passage of high blood glucose over time.
Cognitive ageing refers to an inevitable consequence of the normal ageing process in which a gradual decline in mental capacity is observed. It’s important to target and preserve mental ability across the lifespan of human beings. Raised blood sugar levels affect a part of the brain called the “hippocampus” which is critical to memory, learning and other cognitive functions. For improving the cognitive slide that occurs in many of us as we age, it is essential to target a clinically viable approach of improving glucose metabolism.
Relationship Between Higher Sugar Levels And Rapid Facial Ageing
According to new research, high blood sugar levels drags your body towards ageing, making you look older, especially in the advanced stages of life. It affects your appearance as well as your health and moreover, your face starts reflecting the signs of ageing first. Diabetics actually look older as the raised glucose concentration in the blood causes proteins to stick together, which further hinders their functioning. The findings revealed that for every 1 mmol/litre increase in blood glucose levels, a diabetic can look about 5 months older than his/her actual age.
Many studies show that sugar damages cells. For example; high blood sugar molecules bond with collagen protein in the skin, thereby damaging them, causing age-spots, brown splotches, loss of skin elasticity (i.e. skin becomes hard & leathery) and premature face wrinkling. This process is termed as glycosylation. It involves attaching sugar molecules to proteins that creates damaged proteins which show tremendous ageing effects on the body.
Sugar can prove toxic to the body as advanced glycosylation can cause very rapid ageing. Its advanced stage makes proteins in our tissues hard and in such cases no anti-ageing creams or serums can show positive effect on your skin surface.
Anti-Ageing Therapy Keeps Your Glucose Levels Under Control & Delays The Onset Of Diabetes
The best anti-ageing therapy is good nutrition (and caloric restriction) as it can extend productive and healthy lifespan. You can easily learn to eat in such a way that can keep your glucose levels below 100 mg/dl after a meal. Caloric restriction can help you stave off the normal cognitive decline that comes with age.
Eating high sugar foods will eventually make your body less responsive to insulin, so, to sustain healthy metabolic functions, caloric restriction on a high-carb and sweets diet is crucial.
It could prevent or delay age-related senility for many years. Ingesting fewer calories strengthens a part of the brain which is involved with ageing. Moreover, it helps to stabilize blood glucose counts, maintain cognitive function and preserves youth.