Understanding healthy blood sugar levels in the body assists in controlling diabetes and is critical to sustain good health. By knowing more about managing the normal levels, it becomes easier to learn how to deal with the raised blood sugar. Today, many countries are witnessing diabetes and obesity as the biggest public health challenges. In the past few decades, the two major disorders that have emerged to impact as severe health concerns are diabetes (raised blood sugar) and obesity.
“According to the IDF (International Diabetes Federation), each year the diabetes afflicted individuals count is increasing where, it is expected that in the next 20 years the percentage will switch from 285 million to 438 million people globally.”
Understanding What Is Blood Sugar
Glucose or blood sugar is a primary fuel which gives energy to body cells. It is utilized in the form of simple sugars (result of carbohydrate metabolism) which helps to maintain body and mind function at optimal capacity.
Blood Sugar Levels can be stated as the amount of glucose present in the blood, which is absorbed from the ingested food.
The healthy blood sugar levels stays between 70 to 100 mg/dl whereas, when it is observed, the blood sugar normal levels reduce at early morning hours (i.e. 100 mg/dl) and increases subsequently after every meal (i.e. 140mg/dL.).
How Obesity Is Associated To Signs Of High Blood Sugar
Obesity is the prime factor for health concerns such as: cardiovascular disorder and Type-2 diabetes. It causes impaired blood glucose regulation in the body which directly relates to high blood sugar levels as it affects proper functioning of insulin. Our blood sugar needs the accurate amount of insulin to adjust the normal levels i.e. 70 to 100 mg/dl (milligrams per deciliter). Insulin promotes breaking-down of sugar molecules which produces energy required for active functioning of cells and tissues. This hormone is released to our bloodstream whenever our sugar level rises above the normal level. Also, secretion of insulin hormone serves an intense response to caloric influx.
As obese people have excess body fat, their muscles & tissues become more resistant to insulin which further causes an increase of unused glucose in bloodstream. Lack of physical activity & continuous poor diet adds to signs of high blood sugar in the body thereby causing – Diabetes Mellitus or Hyperglycemia.
As the numbers of obese people have grown in the past few years, the rate of Type-2 diabetes has also been increased considerably. Under this type, the glucose count rises when body cells fail to take up sugar from the blood due to its inability to make use necessary volume of insulin.
Warning Signs Of High Blood Sugar: Putting Your Body At Risk To Other Damage
Headache, cardiovascular disease, affects nervous system and eye-sight; poor blood sugar control increases the risk of inflammation (damage in areas with a high concentration of capillaries such as feet and hands).
Control Your Diabetes
A Wake Up Call:
Diabetes, a metabolic disorder has been growing through the ages. Although its risk factors are often connected with age and family history, a huge number of diabetic cases show that it is a self inflicted disorder, which occurs or increases due to lack of personal care. Recreational drugs, sedentary lifestyle, absence of regular work-out, alcoholism, smoking etc. complicates the diabetes case more severely.
Nutrition For Healthy Mind & Body
Modern diets are powered by processed and high-carb foods which are low in nutrition value. Reduced intake of balanced food sources escalates several deficiencies which further imbalances healthy blood sugar levels. Natural foods are much healthier than processed/refined foods that lack vital nutrients due to addition of preservatives and over processing. Every single cell in the body requires energy to perform cellular activities and it becomes even more important to make proper food choices as it contributes to lowering the risk of health disorders that can unfavorably influence quality of life.
Introduce Weight Loss Regime To Your Lifestyle
To prevent weight-gain, most individuals lack the motivation to include exercise and balanced-diet regimens into their daily schedules. Weight-loss increases insulin sensitivity significantly and overall glucose metabolism efficiency with improved insulin performance. Set a practical weight-loss goal as this would help in limiting or cutting the prescribed diabetes medications.
Sensible Eating With Conceivable Diabetic Diet-plan
Keeping blood sugar normal levels require great awareness on the food that we eat. A diabetic diet-plan predominantly helps in controlling signs of high blood sugar. High-fiber & protein-rich meals help to maintain good blood fat and sugar levels. Diet can make a big difference in keeping a proactive health.
Exercise to reverse abnormal blood sugar levels by indulging in physical activities. Yoga and meditation can also contribute to reducing calories and to maintain an active, healthy body. Low-fat & nutritious diet combined with routine exercise and stress-reducing activities is a progress towards a healthier body, mind and spirit.
If you’ve been diagnosed with irregular blood sugar levels, it’s time to restore a healthier body by making healthier choices in life.