High blood sugar levels (diabetes mellitus), better known as diabetes is a chronic condition where the pancreas fails to produce enough insulin or the cells can’t utilize insulin.
Diabetes has become a devastating global reality. In the last few years, the diabetes statistics record has not fallen BUT has been raised to considerable figures, even after making people aware about healthier practices and lifestyles. To change the future of diabetes, several organizations are putting forth their best efforts in confronting and fighting diabetes through special movements. Ample examples can be picked from our social circles and from society where three out of ten would be suffering from high or low blood sugar complications.
Diabetes Management Programs
To reduce the number of diabetic cases from society, one cannot achieve a diabetes management goal alone. Our community also provides several life-changing opportunities where people participate actively to spread awareness & solution measures.
Is Your Child Diabetic?
Changing an adult diabetic lifestyle is far less challenging than that of a child’s. When it comes to eating habits or choosing food items, children show restless behavior that make them switch to every second or third option to fulfill their hunger cravings. Sometimes parents find it very difficult and annoying dealing with such poor food habits in their children.
Even with the right guidance, it can be difficult to bring about change. However, encouraging them in participating in different healthy activities along with other kids can really help in changing their minds. When your child’s blood sugar levels plummet, make sure that your child has access to a good diabetes management program, be it in school or at home.
- In America in every 17 seconds someone is diagnosed with diabetes.
- African Americans are disproportionately affected by diabetes.
To address this growing epidemic, it’s significant to fight against the deadly consequences of this disease.
Control & Awareness To Inspire And Advocate Healthy Living
The foremost step is to feel better & confident with some education before emphasizing on healthy lifestyle changes.
- Find life-changing opportunities in your community: This would help you & your family to get involved in workshops facilitated by a trained healthcare professional. Such fun and informative workshops help to provide objective and credible information to spread awareness for this epidemic disease.
- Promote & share info using social networks, video channels & emails:
Social networking through Facebook, Twitter etc. channels can help you stay connected to online health channels that share valuable health information.
- Organize diabetes camp to counsel & build confidence among friends, family and encourage them to adopt healthy eating habits.
- Test & monitor the low & high blood sugar counts:
It is highly advised to frequently monitor the blood sugar counts to seamlessly integrate & record your test information. For this you can also refer to graphs & chart samples as shown below:
Blood Sugar Levels
|Fasting Values(mg/dL)||Post Meal Value: 2 hrs after the Meal (mg/dL)|
|Normal||70 – 100||Less than 140|
|Early Diabetes||101 – 126||140 – 200|
|Established Diabetes||More than 126||More than 200|
- Join weight management programs :
To limit your eating habits and obesity condition, work on day-to-day programs of revising your diet plan by consulting a dietitian or medical expert. Exercise and burn off the extra calories that can be held responsible for making your body obese and subjecting it to raised blood glucose levels. Changing sedentary or poor lifestyle habits is the most potent method to prevent or delay the onset of diabetes among people who are at high-risk of obtaining it.
- Encourage programs that work on “Shop to stop diabetes”
To expand the impact of healthy living, diabetes disease management programs should be conducted to reach millions, both adults and children.