To keep your body free from number of health ailments, it is essential to know what is blood sugar and how to manage the fluctuations in normal blood sugar level.
In the last decade or so, an increased amount of interest has been identified amongst people of all ages in participating public or personal health programs to maintain their fitness levels for effective health management. The biggest advantage which they experience from such programs is a disease-free safe health.
The records show that diabetes has become an epidemic worldwide as its cases have risen swiftly in the past few years. If you or any of your family members is diagnosed with raised blood sugar levels, it is very essential to control the related symptoms to ensure better body functioning.
Raised blood sugar levels can be a hereditary factor
The elevated glucose levels result in diabetes which is also known as hyperglycemia. There are certain factors which relate to this chronic condition such as high blood pressure, high cholesterol, damaged pancreas and heredity factors which are most likely influenced by basic family health. A typical genetic risk factor can be explained as an example: If your mother or father (or both) suffers from Type1 diabetes, there are 10 to 20 percent increased chances that your body can fall under type1 diabetic condition, at some point in life.
The hereditary factor for Insulin-dependent or Type1 diabetes depend on family history and is caused due to the genes which are inherited from parents to their children (it typically shows up during adolescence). Although, research is still being conducted on the genetic risk of developing diabetes but a combination of genetic and environmental factors play a major role in triggering it.
“According to the Center for Disease Control and Prevention, diabetes affects about 151,000 adolescents and children, making it one of the most widespread chronic diseases in that age group.”
The best way to reduce the chances of genetic diabetes risk is by adopting a healthy lifestyle which includes healthy eating followed by routine physical activities.
Scared of diabetes – Approach cure with confidence
Diabetes mellitus is a condition when body fails to produce required insulin hormone which is responsible for effective use of stored glucose to produce energy for active physical work.
Preventing the signs of high blood sugar is not too easy as the biggest challenge lies in implementing a healthy change in lifestyle.
Overweight people are under huge risk of developing diabetes due to their poor eating habits and unhealthy choices. It is not too easy for them to avoid scrumptious food which contains sugar and fat and this becomes a source of stress for them.
If a person cannot afford expensive medical-professional help to maintain internal consistency and stability, the best line of defense lies in diabetic control and self-management.
The following cases result higher risk of developing diabetes:
- If pancreas gets damaged accidentally
- Person with impaired glucose tolerance
- Gestational-diabetes, caused during pregnancy
- Obesity or high cholesterol levels in body
- Lack of cardio exercises
- Physically inactive person
Test blood sugar to overcome diabetes risk
To limit and control the signs of high blood sugar, a blood glucose test is advised by medical experts. This test screens for diabetes by measuring accurate plasma glucose levels in blood. It is important to watch your blood sugar level, to cut the related infirmities and any fatality condition.
Detecting blood glucose levels is not a complex procedure. It is a traditional and a convenient method for home purpose, in which person can make use of glucose-meter to detect and keep a tab on the glucose concentration.
Managing diabetes disease can seem irresistible at times, as there is a lot to learn and control during this phase. Several treatment methods are programmed by doctors to reverse its effects however it is a responsibility to to taken by the diabetic to make important and careful decisions about exercise, right-diet, and at times, insulin dose.