Are you conscious about the calorie intake that you consume daily? Knowing about your health state is a prime concern. One of the easiest ways of overcoming this concern can be simply restricting to a strict balanced diet.
Most of us never acknowledge the ominous symptoms of over-consumption of sugar, salt, fat, caffeine etc in our diet. The percentage of sugar that we consume through our routine meals defines the carbohydrates that our body stores. No doubt carbohydrate is the main source of energy but excess intake can turn as major health concern.
Best Blood Sugar Levels?
The blood sugar can be defined as the concentration of sugar or glucose carried by the bloodstream to provide energy to body cells. Normal blood sugar or blood glucose level is low before meal & rises after every meal (for 2 hours).
|Normal blood glucose level: 70mg/dl to 100mg/dl (milligrams per deciliter)|
|Before Meal: 100 mg/dl|
|Soon after Meal: 140mg/dL.|
Are you Aware of the Signs of High Blood Sugar?
If the blood glucose level of an individual is not stable, the symptoms of high blood sugar or low blood sugar cannot be ignored. The glucose level should not cross the normal scale as a slightest increase can affect Type-1 diabetes in a severe manner.
High Blood Sugar Levels causes Hyperglycemia – A chronic disease caused due to improper production of insulin by the pancreas, when the food is digested.
The Following Graph Highlights the Effects of High-Percentage of Glucose in Blood:
High Blood Sugar Level
|Symptoms or signs of high blood sugar|
|Type-1 or Juvenile Diabetes – Pancreas fail to produce insulin required for secretion resulting in reduced control over blood sugar level.||
|Type-2 diabetes – When extra calories in terms of fats present in the body blocks insulin function.||
To keep sugar levels in control, the human body must practice regular exercise or work-out. Recent researches across different medical organizations also state that exercise can prevent the maturity of diabetes or risk of cardiovascular disorders.
Research Says: Enjoy the Long-Term Fitness Effect from Regular Exercise!
The reason stands behind the fact that regular exercise proves lasting results in improving carbohydrate metabolism & depletion of fats which directly lowers the risk of diabetes mellitus metabolic syndrome.
- Work on balanced meal plan
- Dose of Insulin through injection
- Keep a count of the calorie intake
- Increase water intake
- Frequent glucose level check/monitoring (use glucometer)
- Coma or reduce brain functioning
- Medication support
- Sugar-free diet
- Get involved in exercise & physical activity for fitness
The only approach to make sure your blood sugar levels are in proper range is to test repeatedly. Learn to actively manage your sugar eating.