Tips for Lowering Blood Sugar

blood diabetesOvercome Low blood sugar with Healthy Diet Plan – Tips for Lowering Blood Sugar

More people are getting aware of the importance to adopt a healthy lifestyle today. They practice the best natural & artificial alternatives to fight health concerns. Many factors results in lowering blood sugar & if symptoms are not treated seriously, it can develop poor immunity & nervous system damage. It is important for low blood sugar patients to plan a correct diet that should be low in fat but rich in proteins, fiber & most importantly sugar.

Is Low Level of Blood Sugar Related to Diabetes?

The symptoms & causes of low & high blood sugar levels are different except that both root to long-term serious damage to health with reduced body activeness.
When blood sugar levels rise above the normal level (i.e. 70mg/dl to 100mg/dl) the person becomes Hyperglycemic & when blood glucose level falls below 70mg/dl it causes Hypoglycemia.

Role of Glucagon During Low Blood Sugar & the Truth About Glucose

The two hormones- insulin & glucagon are responsible for blood sugar regulation in body where both have reverse effects. Due to low-sugar diet, glucose level drops below normal level and as a result glucagon is secreted from the liver which stimulates a rise in blood glucose. The glycogen present in the liver is also metabolized into glucose.
Abnormal restrictions in the production of glucose by the liver or kidneys causes Hypoglycemia, which allows excessive use of glucose by the cells in-order to produce energy required by the body.

Which Type of Hypoglycemia can you Suffer if your Body Falls Short of Glucose?

A well-balanced diet can help to control hypoglycemia. Small meals taken often during the day are recommended to control the amount of carbohydrates entering the system. This diet can help to prevent reactive hypoglycemia due to a sudden influx of glucose into the blood. Over-dose of drugs which are used for lowering blood sugar level during hyperglycemia state results in drug-induced hypoglycemia.
Fasting Hypoglycemia: Fasting itself suggests long-break between meals. Alcohol addiction, smoking, liver or kidney disorder, genetic enzyme abnormalities can be the main cause.

blood glucoseChange in Lifestyle Helps Fight Hypoglycemia

  • Training programs to improve eating plan concerning reduced bloodstream sugar levels can be of great HELP.
  • Normally, the first line of treatment for maintaining safe blood glucose count is lifestyle modification, regular work-out, intake of balanced diet.
  • Quit Smoking & Addiction – Avoid tobacco, alcohol, caffeine, & other stimulants which are capable of precipitating a hypoglycemic attack.
  • Optimal nutrition with accurate sugary food helps to recover from eating disorder & promotes improvement in blood sugar levels.
  • Understand what type of food & amount of calories are good for lasting health.
  • Stop over-dieting & avoiding normal sugar & carbohydrates intake required by the body to sustain active & healthy living.
  • Try fiber supplements to control rate of absorption of nutritional carbohydrates, prior to your meals.
  • Don’t be over-conscious about what you eat. Your thoughts about food & body needs to be trained.
  • A wrong diet can direct your body to poor-nutrition It’s not about how much you eat it’s about quality of food that is eaten.
  •  To avoid risk of reactive hypoglycemia replace foodstuff that quickly absorbs sugar with nutritious diet (include fiber, intricate carbs, low-fat, protein) which will help normalize sugar counts.

Well-planned meal strategy can help prevent rapid lowering in blood sugar levels.

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